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Trải nghiệm do Yuki tổ chức

2 giờ
Bao gồm đồ uống, thiết bị
Tối đa 4 người
Ngôn ngữ: Tiếng Anh

Những điều bạn sẽ làm

Discover the world of Japanese Zen culture with our special lesson for English speakers. If you’re visiting Tokyo and want to add a relaxing experience to your trip, this class is the perfect option for you.

In this lesson, you will learn the Zen Breathing technique from Yuki Shiina herself. You will start by working on your posture, and learning more about your natural standing and sitting positions. Yuki will then teach you the original breathing method written by Zen master Hakuin Ekaku in the 18th century, and help correct your breathing technique.

After the class you will then sit down to enjoy a cup of authentic matcha tea, prepared by Yuki Shiina herself. You will be able to share your experiences in a calm atmosphere, and discuss your own thoughts on health and wellbeing.

Don’t miss this unique opportunity to meet the founder of Zen Kokyū, and receive personalised advice from the expert of breathing techniques.
Other things to note
Please prepare
・Exercise wear
・Face towel
・water
Please bring those three items.
Discover the world of Japanese Zen culture with our special lesson for English speakers. If you’re visiting Tokyo and want to add a relaxing experience to your trip, this class is the perfect option for you.

In this lesson, you will learn the Zen Breathing technique from Yuki Shiina herself. You will start by working on your posture, and learning more about your natural standing and sitting positions. Yuki will then teach you the origi…

Cam kết đảm bảo an toàn của Yuki

Người tổ chức này cam kết thực hiện các hướng dẫn an toàn và vệ sinh liên quan đến COVID-19 của Airbnb – bao gồm việc tuân thủ các hướng dẫn về giãn cách xã hội, thực hành vệ sinh tốt và đảm bảo rằng tất cả người tham gia đều đeo khẩu trang.
Tìm hiểu thêm

Trải nghiệm đã bao gồm

  • Đồ uống
    green tea/ matcha
  • Thiết bị
    Yoga mats
Từ ₫1.055.145
/người
Không ngày nào còn trống

Gặp gỡ người tổ chức của bạn – Yuki

Tổ chức trải nghiệm trên Airbnb kể từ 2017
  • 39 đánh giá
  • Đã xác minh danh tính
Yuki Shiina is an expert of breathing techniques, author, and the founder of Zen Kokyū.

Having suffered from physical and mental disorders for over 15 years, Yuki turned to traditional breathing techniques to alleviate her pain. Specifically, she studied a breathing method created by a well-known monk from the Edo period, Hakuin, and credits him with saving her life. Yuki was later inspired to combine Hakuin’s original writings with her own personal experiences, and created Zen Kokyū.

ZEN Breathing
https://zenkokyu.com/en
Để bảo vệ khoản thanh toán của bạn, tuyệt đối không chuyển tiền hoặc liên lạc bên ngoài trang web hoặc ứng dụng Airbnb. Tìm hiểu thêm

Nơi bạn sẽ đến

「ZEN BREATHING studio」is near the Yoyogi station in Tokyo. We are waiting for you with the facilities to make you enjoy the experience.
There is also Meiji Jingu shrine nearby, so it may be good to move there and experience.

Xếp hạng 5,0/5 theo 39 đánh giá.

Anna
tháng 2 năm 2020
It was a very unique and deep understanding of Zen breathing technique and Yuki is an expert. She is kind and professional. I really spent fantastic and precious time of breathing. Thank you Yuki for sharing your knowledge. Recommend to anyone for this experience. Anne
It was a very unique and deep understanding of Zen breathing technique and Yuki is an expert. She is kind and professional. I really spent fantastic and precious time of breathing.…
Divya
tháng 2 năm 2020
Yuki’s class was amazing! What was so special about her class was the fact that her teachings were so simple yet life changing. I loved her calm composure, her ability to share her personal journey and and ability to relate to my issues and pain. She really took the time to individually understand everyone’s body alignment and helped us understand everything step by step. I would love to do another class with her and urge anyone who think they need posture correction or suffers from pain to enroll in this class.
Yuki’s class was amazing! What was so special about her class was the fact that her teachings were so simple yet life changing. I loved her calm composure, her ability to share her…
Paula
tháng 1 năm 2020
Learning about the importance of proper posture and breathing is invaluable. Yuki is knowledgeable beyond her years and her calm and gentle demeanor made the posture and breathing adjustments incredibly simple. This has been life changing!
Andrew
tháng 1 năm 2020
Yuki radiates positivity and compassion Her class was one of my best experiences in Tokyo that I continuously look back to. I was also 30-minutes late because of my poor decision making on how to get to her studio. She didn't hold this against me and had the class go on for a bit longer.
Yuki radiates positivity and compassion Her class was one of my best experiences in Tokyo that I continuously look back to. I was also 30-minutes late because of my poor decision…
Jia
tháng 1 năm 2020
I highly recommend this session to people who seek to enjoy their lives better. Through the meeting, we learned our natural standing and sitting postures, which comfort our bodies the most. We also got to learn about a secret breathing method, which I find very helpful. Both the stance and breathing techniques aim to comfort ourselves. We often tend to think that we “need to do something,” but perhaps we are just lost in the world of mass information. Yuki conveys goodwills through this.
I highly recommend this session to people who seek to enjoy their lives better. Through the meeting, we learned our natural standing and sitting postures, which comfort our bodies…
Katharine (Kat)
tháng 12 năm 2019
My husband and I thoroughly enjoyed our zen breathing experience with Yuki. She is knowledge and charming, and her studio space is clean and inviting. We started our session with posture and worked our way into the breathing. We found both aspects fascinating and helpful. Now, comes putting the many great lessons into daily practice! Thanks again, Yuki.
My husband and I thoroughly enjoyed our zen breathing experience with Yuki. She is knowledge and charming, and her studio space is clean and inviting. We started our session with p…

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Chính sách hủy

Với mọi trải nghiệm, bạn đều có thể hủy và được hoàn tiền đầy đủ trong vòng 24 giờ sau khi mua hoặc muộn nhất 7 ngày trước khi trải nghiệm bắt đầu.

Giấy tờ tùy thân do chính phủ cấp

Bạn cần chụp ảnh bản thân mình, giống với ảnh trên giấy tờ tùy thân của bạn. Điều này giúp Airbnb xác nhận được người đang thực sự trải nghiệm là ai. Bạn sẽ chỉ cần thực hiện việc này một lần.

Yêu cầu đối với khách

Tối đa 4 khách từ 10 tuổi trở lên có thể tham dự.

Vật dụng nên mang theo

Face towel

Exercise wear