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Superfood Smoothies & Easy Vegan Snack

Cape Town, Nam Phi

Trải nghiệm do Patrick tổ chức

2 giờNgôn ngữ: Tiếng Anh
Cam kết đảm bảo an toàn
Người tổ chức này cam kết thực hiện các hướng dẫn an toàn trong đại dịch COVID-19 của Airbnb.
Tối đa 4 người
Bao gồm đồ ăn, đồ uống và thiết bị

Những điều bạn sẽ làm

Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

Expect tea or coffee on arrival and a healthy plant-based snack.

Patrick will share the basics of smoothie making learned from various on-line and hands-on courses as well as from trial and error.

Guests will watch how to make a protein rich vegan smoothie and how to incorporate superfoods into it. Patrick will help you make your very own smoothie.

Then you will learn to make a healthy snack such as a Blueberry Oat Bar so you can incorporate healthy plant-based or vegan foods at home.
Other things to note
Guests will need to arrange their own transport to and from the experience.

Please advise of any allergies or food intolerances.
Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

Expect tea or coffee on arrival and a healthy plant-based snack.

Patrick will share the basics of smoothie making learned from various on-line and hands-on courses as well as from trial and error.

Guests will watch how to make a protein rich vegan smoothie and how to incorporate superfoods into it. Patrick will help…

Trải nghiệm đã bao gồm

  • Đồ ăn
    Healthy snack.
  • Đồ uống
    Tea or coffee.
  • Thiết bị
    Seasonal fruits and ingredients.

Gặp gỡ người tổ chức của bạn – Patrick

Tổ chức trải nghiệm trên Airbnb kể từ 2015
  • 4 đánh giá
  • Đã xác minh danh tính
Patrick and his wife Karen are your hosts.

They love food - making it, eating it, and sharing it. They're committed to a plant-based or vegan lifestyle and believe healthy, compassionate and tasty are not mutually exclusive terms when it comes to dining.

They've done various vegan and raw food courses in South Africa, the UK and online including: - Matthew Kenney, Rouxbe, Demuths and many more. They never tire of learning new ways to make good healthy food.

They start every day with a plant-based protein rich vegan smoothie.
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Từ ₫565.517
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Nơi bạn sẽ đến

Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

It’s located on the Atlantic Seaboard, close to the city, and a five-minute drive from the Victoria & Alfred Waterfront.

Xếp hạng 5,0/5 theo 4 đánh giá.

Felix
tháng 3 năm 2018
Really cool. Very good explanation of interplay of various ingredients. Enjoyed private atmosphere and getting to know Patrick and his wife as an example of local population. Delicious smoothies and vegan cookies. Patrick had interesting toys for my son when his attention span came to an end.
Really cool. Very good explanation of interplay of various ingredients. Enjoyed private atmosphere and getting to know Patrick and his wife as an example of local population. Delic…
Judith
tháng 2 năm 2018
It was Absolutely wonderful. Both Patrick and Karen were warm and knowledgeable and the smoothies were delicious! They made us feel very comfortable and we learned so much. We also had a chance to make our own smoothies so not only did we learn some things it was very hands-on as well. We appreciated it this experience and know that anybody that does it will be as happy as we were.
It was Absolutely wonderful. Both Patrick and Karen were warm and knowledgeable and the smoothies were delicious! They made us feel very comfortable and we learned so much. We also…
Mélissa
tháng 1 năm 2018
We had an amazing experience- Patrick explained us such much about superfood and the way to mix them to have the best of it and of course to have a great taste. We definitely recommend this experience to everyone who want to start bring healthiness into their lives. Many thanks Patrick.
We had an amazing experience- Patrick explained us such much about superfood and the way to mix them to have the best of it and of course to have a great taste. We definitely recom…
Sharon
tháng 12 năm 2017
This is a very good smoothie classes to do I can recommend to everyone thanks again 😎 Gr sharon

Những điều cần biết

Chính sách hủy

Với mọi trải nghiệm, bạn đều có thể hủy và được hoàn tiền đầy đủ trong vòng 24 giờ sau khi mua hoặc muộn nhất 7 ngày trước khi trải nghiệm bắt đầu.

Yêu cầu đối với khách

Tối đa 4 khách từ 18 tuổi trở lên có thể tham dự.

Vật dụng nên mang theo

Drinking water.