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Yoga for the back in the Turia park

Xếp hạng 5,0/5 theo 9 đánh giá.Valencia, Tây Ban Nha

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Trải nghiệm do Raluca tổ chức

90 phút
Bao gồm thiết bị
Tối đa 1 người
Ngôn ngữ: Tiếng Anh

Những điều bạn sẽ làm

We'll be meeting nearby one of the main bridges in the Turia park in Valencia and then we'll walk together to set our mats in a lovely, green place. We'll start the class with a few breathing exercises and a short guided meditation to help us get grounded and get in the right mindset. We'll go through a series of standing poses to warm up the body, then we'll move onto to seated ones, forward bends and a few torsions. Depending on the level of experience of the group I will show you and guide you through every pose and give variations to match everyone's physical abilities, from the easiest version to the more intense ones. We'll be focusing on the quality of our movements, on bringing our attention to the present moment using the breathe and the surrounding natural sounds. We'll end the class with a relaxing guided meditation so you'll feel refreshed and rejuvenated after it.
We'll be meeting nearby one of the main bridges in the Turia park in Valencia and then we'll walk together to set our mats in a lovely, green place. We'll start the class with a few breathing exercises and a short guided meditation to help us get grounded and get in the right mindset. We'll go through a series of standing poses to warm up the body, then we'll move onto to seated ones, forward bends and a few torsions. Depending on the level of ex…

Trải nghiệm đã bao gồm

  • Thiết bị
    I'll bring blocks, straps, blanket and a Yoga mat.
Từ ₫405.077
/người
Không ngày nào còn trống

Gặp gỡ người tổ chức của bạn – Raluca

Tổ chức trải nghiệm trên Airbnb kể từ 2018
  • 9 đánh giá
  • Đã xác minh danh tính
I've been practicing Yoga asana for more than 10 years but I was still often struggling with back pain. While going through my first 200 hours Hatha Yoga Teacher Training I've finally understood the alignment details I needed to become back pain free. Ever since I've finished my training I've continued my education through various workshops lead by international Iyengar Yoga teachers and practicing with an Iyengar yoga teacher here in Valencia.
My approach to teaching Yoga asana is focused on back health and Iyengar inspired - a style of Yoga that is focused on correct alignment, attention to details and the use of props to make the poses accessible to everyone. My aim is to give students the tools that will help them continue their practice in a safe and healing way even when they will be practicing on their own.
I've been practicing Yoga asana for more than 10 years but I was still often struggling with back pain. While going through my first 200 hours Hatha Yoga Teacher Training I've finally understood the alignment details I needed to become back pain free. Ever since I've finished my training I've continued my education through various workshops lead by international Iyengar Yoga teachers and practicing with an Iyengar yoga teacher here in Valencia.
My approach to teaching Yoga asana is focused…
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Nơi bạn sẽ đến

We'll be having our practice in one of my favourite places in the Turia park, such as the green grass nearby the baobab trees or a cozy spot nearby the fountains so we enjoy not only the chirping birds but also the sound of the water.

Xếp hạng 5,0/5 theo 9 đánh giá.

Anastasiia
tháng 11 năm 2019
It was an amazing experience! Originally it was planned for Saturday, but weather was not sunny and I was so glad that Raluca could be very flexible and change time for Sunday when the weather was much better, she is really very skillful and after 1,5 h my back pain was gone!! Highly recommend! She is just a great person !!
It was an amazing experience! Originally it was planned for Saturday, but weather was not sunny and I was so glad that Raluca could be very flexible and change time for Sunday when…
Amanda
tháng 11 năm 2019
We had an amazing time. The park is so beautiful, and huge. This class lets you connect with the park and your body and help you keep walking and experiencing for much longer
Lisa
tháng 7 năm 2019
In advance of the session I contacted Raluca to explain a problem I had with my lower back . Raluca responded with a helpful & reassuring message. This was my first ever yoga session & I thoroughly enjoyed it. Raluca has a lovely, warm , engaging teaching style & portrays enthusiasm & happiness as well as being attentive to individuals. Also speaks fantastic English . Highly recommend this class in a beautiful shaded location .
In advance of the session I contacted Raluca to explain a problem I had with my lower back . Raluca responded with a helpful & reassuring message. This was my first ever yoga sessi…
Mariette
tháng 6 năm 2019
We hebben genoten van de yogales. Raluca was erg aardig en kon ons de oefeningen goed uitleggen.
Kevin
tháng 6 năm 2019
I really enjoyed this yoga in the park in Valencia. Raluca is an excellent teacher and very warm and welcoming for all levels. A lovely way to reinvigorate on our trip, thanks Raluca .
Laetitia
tháng 6 năm 2019
It was the first time I had an Airbnb experience. It felt like I was a person living in Valencia : everybody does sports at the end of the afternoon. Racula is a teacher who adapt the yoga to the persons who are here. Very good experience!

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Chính sách hủy

Với mọi trải nghiệm, bạn đều có thể hủy và được hoàn tiền đầy đủ trong vòng 24 giờ sau khi mua hoặc muộn nhất 7 ngày trước khi trải nghiệm bắt đầu.

Yêu cầu đối với khách

Tối đa 1 khách từ 18 tuổi trở lên có thể tham dự.

Các mẹo khác

You can attend this class even if it's your first time trying a yoga asana class. If you experience intense back pain it is better to go see a doctor before attempting any physical activity.

Vật dụng nên mang theo

Yoga mat or large towel or blanket

bottle of water