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Hoạt động chăm sóc sức khỏe tại Europe

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Các hoạt động chăm sóc sức khỏe do chuyên gia địa phương dẫn dắt

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Find your flow on a yoga cruise through Berlin

Sail into serenity in this one-of-a-kind yoga session on a moving boat. Move into meditation Let the waves deepen your relaxation and bond with nature. Flow with the water Join in guided yoga as we glide along the Spree River. Sail and say goodbye Grab a snack and soak in the views on the way back to shore. Board the boat An intro exercise will help you adjust to the boat’s motion.

Xếp hạng trung bình 5/5, 19 đánh giá

Vinyasa yoga in Sevilla’s serene Parque de María Luisa

Join me, a yoga instructor, for yoga, meditation, and pranayamas (breathwork) in an outdoor class set against the serene and culturally rich backdrop of Sevilla’s beloved Parque de María Luisa. • I’ll welcome you with a brief explanation of the park’s historical and cultural significance, and invite you to connect and set your intentions for your mindfulness journey. • Explore a balance of standing, seated, and restorative poses, inspired by the arches of Plaza España and the palm trees around the park, complemented by gentle warmups and flamenco-inspired stretches. • After some calming techniques and breathwork, finish with a soothing savasana to release tension and reconnect with your inner peace as we reflect on the benefits of the session. You’ll leave with my recommendations for visiting other peaceful spots in Parque de María Luisa, such as the Glorieta de los Lotos or the fountains, to maintain your sense of calm for the day.

Xếp hạng trung bình 5/5, 5 đánh giá

Practice Yoga At Palermo’s Botanical Garden

This open-level yoga class balances movement and stillness, effort and ease, in one of the city’s most enchanting natural spaces, the University of Palermo’s botanical garden. • Reconnect with your body, breath, and being in a soulful yoga flow against the backdrop of gently rustling leaves and birdsong. • After our practice, enjoy a refreshing seasonal fruit smoothie at the garden’s restaurant, offering space for reflection, conversation, and connection. • Explore the garden’s centuries-old trees, serene fountains, a bamboo forest, a lotus grove, citrus orchards, a botanical museum, and art gallery. Whether you’re a seasoned yoga practitioner or just starting out, you’ll leave feeling grounded and re-energized after your time in one of Palermo’s most peaceful places. Please note that you will need to get your own ticket to enter the Botanical Garden, which is not included in the price of the experience. After entering, please come and find me near the in-house cafe Talea, where the session will take place.

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Study Tarot’s Italian origin with a scholar

Delve into rare Tarot cards with a master at a lovely taverna in Rome’s historic center. Meet at the taverna Relax with a Renaissance-era elixir and view Tarot decks. Discover origins Learn about the origins of the art and its philosophy. Handle antique decks Explore Marsigliesi and Raider Waite’s decks and history. Close with a Journey Choose a card to creatively guide your personal pilgrimage.

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Find peace in the Venetian Lagoon

Channel yoga techniques to add strength and balance on a floating paddleboard. SUP - Getting Ready! Paddling from the shore to the platform and anchoring SUP YOGA! SUP YOGA class, designed as asanas, pranayama and relaxation SUPYOGA Introduction! Insights into SUP YOGA, security measures, and techniques Photos and Greetings! Paddling back to the shore, photo for memory, and sharing

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Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

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A beauty editor's guide to top Parisian pharmacies

Dive into the world of Parisian pharmacies with a beauty journalist, and unlock the secrets of how the French have been beautifying for centuries. - We’ll start at France’s largest pharmacy, a 2,000-square-meter space filled with over 40,000 products. Whether you’re a skincare enthusiast or just curious, this is the perfect place to find your new favorite products. We’ll wander through the space, where I’ll share some of my favorites and help you find the ones that are perfect for you. • Then, we’ll head to the Oh My Cream store, where you’ll be able to discover 45 clean beauty brands that Parisians love. You’ll walk away with a newfound appreciation for French beauty culture, some expertly selected skincare products, and the confidence to care for your skin like a true Parisian.

Xếp hạng trung bình 4.94/5, 18 đánh giá

Mystical Rome: a Tarot Journey of Self-Discovery

Step into Rome’s mystical side on a journey through ancient esoteric traditions, spiritual symbols, and tarot. In this immersive experience, you’ll explore how these tools mirror modern psychology — guiding us inward, revealing hidden parts of ourselves, and helping us navigate the path toward self-discovery. This is a chance to connect not only with the unseen layers of the city, but with your own inner world. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

Xếp hạng trung bình 5/5, 7 đánh giá

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

Xếp hạng trung bình 5/5, 14 đánh giá

Experience Italy's finest scents in a historic perfumery

Come on a fragrant journey through Italy’s finest natural ingredients: citrus, fig, and iris. • With my expert guidance, learn the details of how boutique perfumes are crafted. • I’ll share insights about the best Italian and Milanese niche fragrances, exploring diverse scents from top brands and how the creators master and employ it in their signature perfumes. • We’ll take an olfactory journey exploring natural ingredients, uncovering how they shine as top, heart, or base notes in the final product. Take home a deeper knowledge of the art of perfumery, as well as a small gift to remember this experience by.

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Xếp hạng trung bình 4.94/5, 109 đánh giá

⭐ Perfume Making Workshop with Unlimited Snacks

Create your own signature scent with our 2-hour Perfume Making Workshop in Istanbul! Guided by an expert perfumer, you'll explore over 50 exquisite ingredients, from the iconic Turkish rose to exotic sandalwood, to create your unique signature scent. Experience the heritage of Turkish perfume culture by crafting your own scent. As you mix your unique fragrance, relax with authentic Turkish tea or coffee and delicious freshly baked cookies. Your journey continues with a personalized touch: design a custom label for your 50ml bottle and receive a recipe card to recreate your scent at home. Whether you love fragrances or are just starting to explore them, this hands-on experience gives you more than just a bottle of perfume. You’ll create lasting memories, learn new skills, and have a handmade scent that reminds you of Istanbul’s beauty. Let's make scents together!

Xếp hạng trung bình 4.91/5, 129 đánh giá

Sunset beach yoga and aromatherapy by Maria

A wholesome sunset yoga class at Malagueta beach. In case it rains (hopefully not) we will move to a spot in the port (Muelle Uno) with a roof, which is just 5 mins walk, next to Kaleido Malaga Port. There, we can watch the beautiful sunset directly from the Puerto Marina. We start with aromatherapy, indulging in natural smells of medical grade essential oils, preparing the body & mind for the practice. Then we continue with breathing exercises (pranayamas) followed with a mix of different asanas combined into a unique flow that I perfected over the years. Combining hatha, vinyasa and yin yoga elements, to work on improving the endocrine (hormonal) system, massage of internal organs, working on stability, equilibrium and homeostasis. We will end the class with a guided mediation and a sound bath.  Sometimes including mudras cards or buddhist reading for inspiration. The class is focused on improving health in a holistic way and turn the focus inwards to find deep state of relaxation and nourish the body mind and soul inside out.   After the class we can enjoy beautiful sunset on the beach and swim in the sea when it's warm. (optional) Don't forget to bring a yoga mat or a towel. I have some extra yoga mats and some towels in case you forget your own :) Just request them from me at least 1h before class, I charge 2 eu extra per mat.

Xếp hạng trung bình 4.99/5, 400 đánh giá

Mythical Yoga & Meditation Acropolis view at Sunrise &Sunset

Highlights: * Sunrise & Sunset colours * Walking in timeless path * Ancient site for practice * Great 360° view on Acropolis & sea * Yoga & Meditation session * Relaxation under the blue Athenian sky * Request for a sunset or private session We welcome and leave the sun, dawn and sunset with Yoga and meditation sessions on the hills across the Acropolis of Ancient Athens. We meet at the entrance of the National Observatory of Athens next to Thissio subway station and we walk uphill on mythical paths, away from the tension of the city and very soon we will find ourselves in the wonderful hills around the Parthenon temple, in the middle of Ancient Art and History. We will enjoy the panoramic view of the city with a 360ᵒ view and we will have the opportunity for an authentic wellness experience through Yoga and meditation. A mythical awareness to your trip to Greece!

Xếp hạng trung bình 4.83/5, 18 đánh giá

Rooftop Yoga Under the Stars

The yoga class will be a 75 minutes Vinyasa (Power) Yoga. I will have all the equipment ready when you arrive for the class. You will only need a yoga outfit (leggings or shorts and top). I also have a speaker to play music to suit the yoga flow and the atmosphere :) The class will start with some stretching, slow warm up, then we will go into a dynamic flow and end with a meditation. I am also a certified Thai massage therapist so I often add a short relaxation pressure point massage towards the end of the class for some grounding. I also use aromatherapy throughout the class. At the end of each session I will be there for some questions about yoga and aromatherapy. Yogi Tea will be served after the class.

Xếp hạng trung bình 4.99/5, 71 đánh giá

Outdoor yoga, mat included

Hola, Welcome to Yoga Club Valencia by Veerle. The perfect way to start your day. Join us for an outdoor yoga experience near Palau de la Música in the Riverbed, Park Turia. Are you a Yogi or want to try something new?! My yoga classes are designed for beginners. I provide options for each level, always challenging and fun! My name is Veerle, from the Netherlands, based in Valencia. I am a Yoga Alliance certified teacher with many years of experience. I speak English, Español & Nederlands (Dutch). Reserve your spot and I'll bring your mat. See you soon! Olé y Namasté, Veerle

Xếp hạng trung bình 4.9/5, 49 đánh giá

Yin yoga sur la Dune du Pilat spot secret

Pour toute demande de créneau non affiché, contactez-moi. Séance de Yin yoga sur la dune ou plage de la Hume au choix ( sur demande). Demandez vos creneaux si besoin par message. Le yin yoga est adapté à tous sauf en cas de gros problèmes physiques. C'est un yoga issu du yoga Taoïste inspiré de Paulie Zink. C'est Paul Grilley qui inventa cette pratique au sol & immobile. La séance permet de travailler sur l'étirement des muscles, des tendons, des tissus conjonctifs, améliore les problématiques physiques tel que les maux de dos par exemple. Stimule la circulation lymphatique améliore la santé, un reel bienfait approuvé par mes éleves. Assure le bon fonctionnement des chakras (roues d'énergie située dans votre corps). Le yin nous invite au calme, à l'introspection, c'est une séance qui nous apporte calme et souplesse en complément d'un sport plutôt actif yang. Le yin yoga apporte un état de détente profonde physique et mental. Ma touche personnelle est la musique. Ce qui rend particulièrement unique l'expérience. Pour accéder au spot secret ( une petite montée de dune 5 min même pas).

Xếp hạng trung bình 4.91/5, 43 đánh giá

AERIAL YOGA at Tarifa‘s Beach!

Tuesdays, Thursdays and Sundays from 9:30 to 10:30 am we will be doing FlighHigh AERIAL YOGA at the Beach front shala of HURRICANE HOTEL. Aerial Yoga is a complementary modality in which the student is suspended by a hanging belt. This aerial suspension helps the spine to increase the intervertebral‘s joints spaces, which translates in many benefits to the musculoesqueletal system, the circulatory, nervious and digestive systems among others... FlyHigh Aerial Yoga is suitable for all levels and age, either if you have previous yoga experience or not! Other things to note Please let Maite know about any injuries or specific conditions before your class. Aerial Yoga is suitable for everyone! But nor recommended if you are pregnant and have high blood preassure.

Xếp hạng trung bình 5/5, 25 đánh giá

Beach Pilates by Gilly

Beach Pilates for beach lovers and sunset chasers. Whether you're a Pilates novice or a Pilates expert, this experience is like no other... it truly incorporates the Pilates concept of Mind, Body and Wellness. Being on the beach capturing the beauty around is one incredible way to exercise and connect with the body. You will listen to the waves rolling into the shore, you will witness the breath taking views out to shore but you will also capture the mountain range of Kos in the other direction Pilates is for everyone, it is an incredible fitness method which can be adapted to suit individual needs. It is low impact, so do not worry about getting to hot and bothered on the glorious beach, and even if it does getting a little warm, you can always take a dip in the sea after. You will receive expert instruction with one of the top Pilates instructors on the Island, her knowledge of Pilates and fitness is incredible, so you will be taking part in the knowledge that practices are safe and professional. Classes are 50 minutes

Xếp hạng trung bình 5/5, 22 đánh giá

Practice Yoga to the sound of the waves

Add some extra zen to your stay with a 90mn Vinyasa Yoga session by the sea! This sensory experience is perfect to connect with nature while enjoying the healing benefits of yoga. Open to all, I thrive to create a safe and welcoming space for all range of motion and experience level. We will start our practice with a short guided meditation and some breathing exercises to find our focus, ground and awake our prana (energy). Next we will learn to flow seamlessly from one posture to the other, finding harmony, balance, grace, and fluidity in our movements. Then we will cool down and finish our session into a blissful relaxation. Get ready for a reflective experience that will leave you feeling uplifted, relaxed, connected, and energized at the same time! Notes: 1) This is a group experience 2) I provide premium yoga equipment (Manduka mats and blocks) 3) Contact me for private and semi-private session requests 4) Let me know about any injuries or physical conditions before the class 5) This class is not suitable for pregnant women or kids 6) In case of bad weather the class will moved to a studio in Chloraka. See you on the mat!

Xếp hạng trung bình 4.98/5, 108 đánh giá

Mystical experience with tea and tarot

Get ready to discover your mystical side where you will enjoy a truly unique and magical experience. You will dive into the hidden knowledge about herbs and plants, crystals, natural elements and tarot cards. You will share dreams and create your new stories with the help of rituals and magical potions. We end the experience with advice from tarot cards for a life in alignment with your purpose. The experience lasts between 1h30 and 2h depending on the number of people.

Hoạt động chăm sóc sức khỏe tại Europe

Các hoạt động chăm sóc sức khỏe do chuyên gia địa phương dẫn dắt

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