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Hoạt động thể thao ở Tây Ban Nha

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Các hoạt động thể thao do các chuyên gia địa phương dẫn dắt

Khám phá những trải nghiệm độc đáo được những người dân địa phương đầy cảm hứng tổ chức.

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Xếp hạng trung bình 5/5, 5 đánh giá

Learn skateboarding from an Olympic skateboarder

Join a professional skateboarder for a personalized lesson at Madrid Río Skatepark. Over two hours, I’ll teach you the skills you need to ride with confidence, whether you're just learning to balance on the board or you've already mastered a few tricks. • After we meet and stretch, I'll help you find your stance on the board and go over safety basics. • I'll guide beginners on how to balance, push, and cruise, while advanced skaters can start warming up on ramps or trying tricks. Along the way, I'll share stories about my journey as an Olympic athlete. • We’ll practice techniques suited to your level, from ollies to grinds. I’ll give personalized tips to help you improve and cheer on your successes. This is a one-of-a-kind opportunity for anyone in Madrid to experience the joy of skateboarding in a fun, empowering environment. Let’s hit the park! *Please, let me know if you would need a skateboard or if you would rather bring your own, both options are fine :)

Xếp hạng trung bình 5/5, 19 đánh giá

Step into the ring with a Spanish boxing champion

My boxing class makes it easier than ever to step into the ring for the first time. Strap on some gloves at my gym, Fightland Azca, and discover power you might not know you had. • I’ll welcome you to the gym, discuss the history of boxing in Spain, share the story of Fightland, and show you how to wrap your hands like a pro. • After a jump-rope warmup, I’ll demonstrate boxing fundamentals such as the guard stance, foot movements, and main punches using pads. • Once you’ve got the basics down, we’ll pair off for several exercises. Finally, you’ll get time with your own heavy bag so you can put your new knowledge and skills to work. When the final bell rings, we’ll have time to talk about your experience and take pictures around the gym. Don’t be surprised if you walk away feeling like a champ. YOU CAN ALSO HAVE A PERSONAL TRAINING WITH JOSE LUIS SERRANO. ONE TO ONE. Ask me in the chat.

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Play beach volleyball at Montjuïc Olympic Ring

Train and sharpen your skills with a professional coach on white sand courts. Warm-Up & Prep We begin with a light, fun warm-up to get your body moving. Skill Drills & Techn Skill Drills & Technique (20–30 min) tailored to your level. Calm Down & Stretch 10 min of guided stretching and breath work to recover. Game Situations We’ll simulate real game scenarios with partner and opponent

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Xếp hạng trung bình 4.92/5, 1157 đánh giá

Sunset and stargazing walk near Teide

Heyy! Nice to meet you, we wil do one wonderful experience among the volcanoes of Teide! Our adventure start in one point of Teide national park above the clouds at 6000 feets altitude. There we wil walk among volcanos thru ash and lava to reach the best observation point of the day where we wil watch the sunset in cristal clear sky! On the way i will explain you everything about the ecosistem around us, because is just like on Mars the ground and the views!!Once the sun is gona say goodbye, the universe is making his way to us, opening in the dark the view of the stars and constelations.We wil gonna start walking under the pitch black sky and milions of stars and learn toghether how to spot the constelations, planets, milky way and shooting stars! We do pictures with you and the sky and i show you to use the mobile phones for stargazing photography..I spoke 5 languages and the group is multilingual witch is gonna give you the chance to learn so much about diffrent cultures and offcourse how to talk! If you don t have car i can put you in contact with a local driver. Up of the forecast ( clouds/wind) the meeting point cand be diffrent, you need to check the wellcome mesage. I keep you update in the last 24 h before the experience.

Xếp hạng trung bình 4.94/5, 126 đánh giá

Aerial yoga by Anna

Aerial Yoga Are you ready to Fly? Join us on our Beautiful Roof top Terrace as we’re going against Gravity! By using the hammocks as support when we’re going through different variations of Yoga Postures it is easy and fun for the first experiences to join in! There will be inversions postures in the air where we go upside down for those who wants to, and The class will end resting with the Fabrics as support in Shavasana with a breathing exercise and meditation The benefits of Aerial Yoga For the beginners practitioner it is an amazing relief to release all weight into the fabric, and in a comfortable way maintain every posture. It will reactivate all the body’s muscles and regenerate and strengthen all of the joints and even active the lymph system to get rid of and Cleans all of the over weight and toxins of the body - it’s like wrapping out a wet tissue, The advanced Practitioner: We must constantly work on our Flexibility, and Aerial yoga allows the intermedian and advance practitioner to go deeper and adjust into each posture in a safe and at the same time managed way. It is a Perfect match if your in the stage of your Yoga Journey where you trying to align and find your correct body posture, and increase full-body flexibility and stretch and on top of this - it´s Super Fun =P!

Xếp hạng trung bình 4.97/5, 829 đánh giá

Descubre las ballenas y los delfines

El Roulette es un velero de 12 metros con capacidad para 10 pasajeros y 2 tripulantes, partimos desde Puerto Colón (Costa Adeje), ubicado en el centro de la zona Zec (zona para la especial conservación de los cetáceos), saldremos al mar abierto, normalmente a unas tres millas de la costa ya es suficiente para ver una gran cantidad de vida marina (hasta 29 especies de cetáceos, 4 tipos de tortugas marinas y 11 tipos de aves marinas), todo ello rodeado por un increíble paisaje de fondo de la isla de Tenerife, la cual tiene el tercer volcán más alto del mundo desde su base, El Teide, con unos 3.718m. Colaboramos recogiendo residuos para conservar el medio marino. Como colofon fondearemos en una espectacular bahía, La Caleta de Adeje, catalogada como sitio de interes cientifico, debido a la diversidad de lavas, así como de especies endemicas vegetales y diferentes aves marinas. Allí distribuiremos equipos de snorkel y nos bañaremos en sus aguas cristalinas, comeremos y regresaremos al puerto observando la costa y las montañas de Adeje. Incluye: Servicio de recogida de hotel/apto. a 20Kms de Puerto Colon(excepto sabado y domingo), bebida, comida y equipo de snorkel.

Xếp hạng trung bình 4.93/5, 469 đánh giá

Clase de surf con fotos incluidas

Impartimos clases de surf todos los días de la semana tanto nivel principiante como avanzado para adultos y niños. Los curso de grupo son de máximo 4 personas por cada instructor para dar una mayor calidad a nuestros cursos y para que el cliente salga satisfecho en todo momento. Si en el grupo hay mas de 4 alumnos van dos monitores al agua. El punto de encuentro será en Playa de las Américas a 30 metros de la playa.. Empezaremos nuestras clases con una parte teórica donde se explica toda la técnica, posición sobre la tabla, entrada al agua, remada, take off, como remontar la ola y las normas de seguridad ; Después de la parte teórica, un pequeño calentamiento y pasamos a la práctica en el agua, con la ayuda de tu instructor disfrutarás de tus olas !!! Terminada la clase en la playa haremos 2 minutos de estiramientos. Acabamos con agua, zumo, snacks, ducha...y muchas gana de repetir!!! Una experiencia única con diversión asegurada!!!

Xếp hạng trung bình 5/5, 123 đánh giá

Aprende Snorkel en Tenerife con Carlos, Instructor de Apnea

Haremos una breve introducción sobre cómo realizar la sesión de snorkel con seguridad para poder disfrutar al máximo de la experiencia y del mar. Tras el breve briefing en el cual estiraremos un poquito, hablaremos acerca de como compensar los oídos para poder sumergirnos bajo el agua, a continuación , nos relajaremos empleando la respiración consciente, y nos pondremos el equipo, para ya por fin, disfrutar del fondo marino en su máximo esplendor... "al agua patos"!! Contemplareis durante aproximadamente una hora las maravillas que nos ofrece el océano; y al salir del agua ofreceremos un tentempié para recuperar fuerzas tras la sesión! Es recomendable no comer durante la hora anterior a la actividad, y traer crema solar, bañador, toalla y muchas ganas de divertirse. Intentaremos que te lleves un recuerdo de tu experiencia, contamos con dispositivos acuáticos de fotografía y video para inmortalizar tu sonrisa en este momento :) Ésta experiencia no se cancela a causa de lluvia (a no ser que sea muy intensa). En ese caso, se omitiría la parte de estiramientos. Los motivos de cancelación de la experiencia serían por viento intenso y malas condiciones de mar.

Xếp hạng trung bình 4.87/5, 1424 đánh giá

Morning kayak and snorkel experience

Come on guys, let's meet the wild dolphins and green turtles! Jump onboard, your lifetime adventure is right there! We start our little adventure from the beach of Los Cristianos village and we head to the volcano emerge from the ocean call it Guasa! All the way there is like about one mile, enought space and time to get the best technick about open sea rowing! The views are once in a lifetime paddling down of the volcano cliffs with blue cristal ocean water around us! The big Teide volcano( almost 4000 m) from the center of Tenerife is gonna be our horizont view!! Just siting in the kayak with your feet in the ocean, down of one volcano with this view is making your day! Before we visit the Pal Mar cave we do one little stop in open sea where is the dolphins route and the green turtles ( we are in the natural rezervation for dolphins and whales) and if we are soo lucky we can spot the amazing flippers!.Snorkeling during the experience is also posible, you just need to be confident swimmer.This tour concept is also around practice spanish language with a local. I spoke multiple languages and if you want to get better in Español, we can have dinamic conversations! Vamos que nos vamos!

Xếp hạng trung bình 4.85/5, 78 đánh giá

Schnorchel Tour mit Erlebnis Garantie und top Fotos

Zuerst treffen wir uns am Treffpunkt Restaurant Magilu direkt am Strand abades Wir besprechen unsere Tour und was ihr erleben werdet welche Fische und Meerestiere wir sehen werden. Jetzt ziehen wir uns die Schnorchel Ausrüstung an Neopren shorty im Sommer langer Neopren Anzug Winter ,Neopren Schuhe Maske Schnorchel und flossen. Natürlich zeigen wir euch wie alles funktioniert damit es ein unvergessliches Erlebnis wird. Über den Strand gehen wir sicher ins Wasser wo unsere Tour startet. Wir zeigen euch tausende von wunderschönen Fischen und Fisch schwärme und machen tolle Fotos und Videos von euch und der Tour die ihr im Anschluss bekommt Mit etwas Glück sehen wir die Schildkröten, Rochen und Tintenfische sowie calamar. Wieder zurück angekommen am Strand könnt ihr euch abduschen und dann geben wir euch die Fotos und Videos. Geeignet für Familien , Freunde auch jüngere Kinder ab 5 Jahren. Super für Anfänger und sogar perfekt für nicht Schwimmer !

Xếp hạng trung bình 4.92/5, 36 đánh giá

Descubre cuevas marinas y playas secretas en kayak

¿Buscas un recorrido tranquilo? Entonces esto no es para ti :) Disfruta de la costa en una ruta de aventura respetuosa con la naturaleza con un guía local experto en el tour a las Cuevas de Mogán. Ven a descubrir la costa más impresionante de Gran Canaria en una auténtica ruta de aventura a través del mar. Un recorrido en kayak explorando cuevas, saltando desde acantilados (opcional) y aprendiendo a jugar con las olas mientras remas en un kayak de 2 plazas. Los kayaks de mar son muy seguros y no es necesaria experiencia (pero sí recomendable), el guía te explicará cómo manejarlos tú mismo. Pero esto es sólo el comienzo, después de explorar la superficie descubriremos el azul profundo haciendo snorkel en esta costa volcánica y descansando en playas paradisíacas. Nuestro guía también le explicará sobre la vida marina. IMPORTANTE: Es necesario un nivel de forma deportiva (índice de masa corporal entre 19 y 32) y saber nadar correctamente en el mar. Es necesario transportar los kayaks desde el encuentro hasta la playa (80 metros). La ruta normalmente tiene una distancia de 4 km con 2 paradas. Es necesario entender inglés o español para realizar la ruta. Además, reservando con nosotros recibirás una guía con las mejores cosas que hacer en la isla.

Xếp hạng trung bình 4.98/5, 194 đánh giá

Underwater Tenerife –individual Scuba Diving Experience

Discover underwater Tenerife's vibrant world and stunning marine life with a personalized, stress-free diving experience tailored for beginners. ▶Key Highlights: ✅ Private, Individual Scuba Diving: No crowds, no rush—just you and your instructor, with all the attention and time you need. ✅ Ideal for Beginners: Gentle, beach entry lets you control the pace. Start slowly, and only enter the water when you’re ready—no pressure! ✅ Flexible Meeting Locations: Abades, Los Cristianos, Tabaiba ✅ Languages: English and Polish-speaking instructor. ▶What to Expect: ✅Booking confirmation: You'll receive a message with important details and a medical form to complete. ✅Meeting instructions: We'll send you all the info you need for our meeting point. ✅PDF version of paperwork for you to fill in will be sent to your email or phone ✅Introductory video: Watch an easy-to-understand scuba diving video before your dive day. ✅Equipment fitting: All gear is prepared and tailored for you (unless you're already certified). ✅Start your dive: Once you're ready, we'll slowly enter the water from the beach. Wildlife sightings such as turtles are possible if they’re around, but we always respect the natural habitat. Photos of your underwater adventure will be available for purchase *If I'm unavailable due to illness, a qualified male instructor may step in as a substitute.

Xếp hạng trung bình 4.93/5, 176 đánh giá

FUERTEVENTURA SAILING TRIPS

Cruises sailing yacht type Jeanneau Sun Odyssey 42.2.We speak the following languages: Polish, English, German, Spanish and Russian. Maximum number of guests: 8 persons. Yacht cruise from Morro Jable takes about 3.5 hours including sailing, you may encounter dolphins,whales, turtles, etc.We stop at anchor so that you have time for swimming, snorkeling and a meal made from Canarian products: ham, cheese, tomatoes, Canarian potatoes, sauce mojo rojo,bread etc. soft drinks, wine, cava, beer.The price includes a shuttle bus to / from the hotel: Costa Calma, Jandia.. you can alsouse the free wi-fi on the yacht. Price: 85,00, you can pay by credit card. Private trips: 1-2 persons: 400,00eur 3-4 persons: 500,00 eur 5-7 persons: 600,00 eur

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