Nhà nghỉ dưỡng cho thuê tại Snug Cove

*This experience will be unavailable June 25-July 10th, and July 18-August 11 due to my Olympic schedule* Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t? In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits. A “cheat sheet” of the routine as well as links to more info is provided after the experience. This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event!

Learn how to make world class cocktails from the comfort of your own home! I'll be teaching you all about cocktails; the history, techniques, tools, recipes and more while we make two different cocktails along the way. Be sure to bring your notepad as I have lots of information to share! We'll start by discussing the main techniques used in making cocktails: stirring, shaking and built cocktails and when to use them, followed by an introduction to cocktail tools. From there, we'll make our first cocktail and I'll teach you the history of cocktails and their modern renaissance, while you sip your first drink. I will also discuss some staple ingredients and spirits, some awesome ingredients you can make at home such as flavored syrups, a brief explanation of how ice affects cocktails, the major families of cocktails and more, all with some fun stories thrown in. We'll wrap up with a little more in-depth information before allowing an open period of discussion. As mentioned, I've taught everyone from absolute beginners to world class bartenders on various aspects of this seminar so please reach out beforehand and we can tailor the seminar to your knowledge level! *Please note - the seminar booking is by the number of people, not devices.*

Immerse yourself in the chilling dramas of historic Gastown as you venture into Vancouver's earliest and most gruesome history on this 90-minute walking tour. Follow the lamplight of your guide as you discover the terror of a Great Fire that ate up Gastown in minutes, the long forgotten plague of smallpox, and the unsolved murder of John Bray. Designed for adult audiences, the experience is both a walking tour and a theatre piece. Your guide is a professional actor, performing in character throughout. Every story is grounded in documented Vancouver history, taken from the city archives. The plot line is woven together as the tragic tale of one person's life, ending in a dramatic finale in Gastown's Maple Tree Square. Every one of Gastown's must-see sites and landmarks is visited on the walk, the oldest hotel, the Gastown Steam Clock, you’ll see how Vancouver looked before and after the Great Fire, explore notorious Gaoler's Mews, and walk down the back alleys of Water Street to famous Maple Tree Square. Do not expect a ghost tour or conventional walking tour – this is a performance experience that will pull you so deep into the swirling lamplight and darkened alleys of Gastown’s murky past, you may have a hard time finding your way back out… Other things to note We run the tours rain or shine, if it is raining, be sure to pack an umbrella and wear your rain boots! There are no bathroom breaks on the tour.

We have upgraded our platform this season to a beautiful 50 foot Jeanneau Sailboat that is absolutely gorgeous inside and out. We depart Mosquito Creek at 11:00 am and motor out of Vancouver Harbour into Burrard Inlet. You will see Coal Harbour, Stanley Park and unique views of downtown from the water. Once we pass under the Lions Gate Bridge we'll set sail and enjoy stunning views of the Vancouver area, Passage and Bowen Islands, Point Atkinson, West Vancouver, Howe Sound and even Georgia Straight. Sit back and relax whilst we serve up a light snack and a selection of Beers, Ciders and assortment of alcoholic beverages as you enjoy the views of English Bay. We have water and pop available for the minors, tea and coffee as well. If you're the more adventurous type, we can put you to work and teach you the basics of how to sail, trimming the sails and even take the helm. At 1:30 pm we'll pack up the sails and motor back to Mosquito Creek and the picturesque views of Coal Harbour. We offer all kinds of other experiences if your looking for something overnight, something more private or don't see a date that works for your group. Please reach out and well do our best to create a unique and once in a lifetime experience! We encourage you to bring a wind breaker or jacket as the breezes even on sunny days can be cool.

Please note: For your protection and ours, wearing a mask in the vehicle is mandatory. If you do not have your own, one will be provided. When we are outside masks are optional. We will also provide hand sanitizer for your use if you do not have your own. May-Oct: This full day, 300-kilometre (186 mile) round trip experience (Vancouver to Whistler) will start by heading north out of the city in our fully licenced 4-wheel drive SUV, up the famous Sea-to-Sky Highway, renown for its breathtaking beauty and views. We will stop at three of our favorite waterfalls (Shannon, Brandywine and Alexander) along the way. Each with short, easy walking trails and their own distinct style and charm. Once in Whistler you will have three hours of free time to explore the village at your leisure. Nov-Apr: Itinerary adjustment - two waterfalls & 4hrs in Whistler Suggestions for free time in Whistler include, but are not limited to: SUMMER MONTHS, Take in the views of the Peak-2-Peak Gondola and explore one of many walking trails. WINTER MONTHS (early sunsets), check out an art gallery, museum, cultural centre or warm up by a fire at a local pub are all highly recommended activities. *Snacks & water bottles Provided *Meals & activities in Whistler are at your own expense Other things to note: -Dress for the weather layered clothing is suggested.